Idli Sambar | Image Resource : mygoodtimes.in/ Idli is a South Indian dish. People can eat idli at any point of time. Small round shaped idlis catches the attention and is available throughout the country. Ildis are mostly served with mouth-watering sambar and smoothly blended coconut chutney.
Idli is a fine breakfast which comes with bunch of nutritional benefits. We don’t pay attention to the calories while having any item as a heavy breakfast. But if you are having idli sambar, you need not to worry. You can enjoy having soft idli with yummy sambar without regrets. Idli sambar for weight loss:- Everyone is running behind different types of diet plans. As per the study, idli sambar does a supportive job for weight loss journey. You can start the diet and eat the idli sambar at your breakfast every day. Dieticians recommend the idli suitable to the diet due to the ingredients used for making and second thing is the cooking process of the idli. You need to use minimum amount of oils to prepare idli and this is a cholesterol free dish. The process of the cooking involves baking, frying, steaming, roasting and so on. Frying contains oil which has many adverse effects; but idli is steam cooked. Most importantly idli comes with natural process of cooking and this is a steamed dish that can reduce your excess fat. Steaming does not put on any additional calorie growth caused by frying into the oil. The batter of idli is fermented with soaked black grams and rice. This is a natural way to generate the fermentation. Unlike processed food it does not go through any artificial practice. Thus, it is healthy option to choose. Fermentation allows easy digestion of the food through escalation of vitamins and minerals. Digestion system is the basis of weight loss. Idli can be digested easily and it also has fiber because of rice and proteins from black grams which are essential for alimentary tract. Sambar served along with idli is made up from lentils and some vegetables with sweet and sour taste of spices. Sambar ingredients are healthy yet tasty that promotes various health benefits. Spices and citric juices help in dropping the weight faster. Different lentils in sambar are ideal source of iron. Overall there are lots of advantages of having idli sambar as a breakfast. Intake of idli with sambar as a breakfast fills the stomach. Filled stomach does not starve for any unhealthy snacks. This ultimately leads to lose the weight. One can have subtle amount of idli sambar in their meals while being in weight loss journey. It can fill you up and also assists in losing weight.
0 Comments
Leave a Reply. |
Archives
March 2024
Categories
|