Your Meal Is Incomplete Without A Delicious Sweet Dish

​We all have great carvings for sweets, each one of them will have different kind of interest in terms of sweets. Sweets are served hot and sweet at the meal table. There are lot of sweets available around the world. A simple homemade sweet which can be made simply is kheer. Kheer also have other names like pudding, payasam and can be made in various varieties. Kheer is considered as Indian dish and most of them love it at their meal and of course they are tempting as well.

Kheer Recipe

Most of them love to make sweets at occasion to share with relatives’ friends and family members. Children would love sweets more than food. Mother’s always think of making a variety preparation of meal to impress child so that they can get a complete food. Most of the sweets are garnished with variety of dry fruits and milk which in rich in protein. We hear lot of terminology in kheer, like kaddu ka kheer rice kheer sabudana kheer and so on. However, kheer recipe is simple and short.

Rice kheer

Kheer with rice will have low calories, vitamin C and vitamin A, low in cholesterol and rich in calcium. IT helps in cooling the body as a detox diet. Rice is rich in carbohydrates which also helps in restoring glycogen and helps in retaining muscles. Milk is rich in proteins and carbohydrates. This recipe helps in losing weight as well.

Sabudana kheer 

Sabudana nothing but tapioca pearls which are extracts from plant roots contain lot of health benefits. They are considered to be rich in calories and provides lot of energy to the body. This ingredient also has other benefits like it helps in reducing digestion issues as it contains dietary fiber and keeps a good balance of healthy gut bacteria. It is also gluten free and lowers blood pressure. It has capability of repairing damaged cells in the body and helps in cell growth. This is mostly used when any stomach upset or diarrhea. 

Kaddu ka kheer 

This is one of the most famous dessert which is heard and made with milk and pumpkin. While pumpkin is rich in vitamins and minerals, filled with lot of water, high in beta carotene. This it has lot of health benefits. Milk helps in strengthen bone, rich in protein and keep healthy heart. You can see this desert at most of the marriages in India. 

We also see other varieties of kheer as well which obtain same or varied health benefits when consumed. You can now browse online for the kheer recipe and try at your home. Most of the recipes are easy and procedure will be simple to make.